Self-Help Resources
Arm yourself with knowledge to make smart decisions about getting the help you need and being at your best on your journey to well-being. When you’re ready, learn how to get started with counseling.
Inform yourself about your mental health
When you want to learn more about mental health and wellness concerns, we’ve pulled together these resources you can trust.
Most Popular Self-Help Resources
Study Skills
Learning Difficulties
Adjusting to College
Anxiety
Self Care
Time Management
Depression
Grief and Loss
Stress
Eating Disorders
Suicide
Additional NC State Resources
Additional Resources
- Addictive Behavior Concerns
- Anger Management
- Assertiveness
- Communication
- Conflict Resolution
- Coping With Losing Someone to Suicide
- Family Issues
- Interpersonal Skills
- Irrational Beliefs
- Personal Growth
- Pregnancy
- Psychiatric Medication
- Relationships
- Repetitive Thoughts
- Sexual Orientation
- Sexuality
- Sleep
- Trauma